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  • Zero Tolerance

Self Help Information

There’s a huge amount of self help material available to access for people experiencing problems with common mental health problems, ranging from problems with stress and anxiety, panic and low mood. Below are a number of different resources and the links to access these:


Togetherall

www.togetherall.com

  • You can register using your Chorley postcode for free access, contains a lot of self-help information, including online CBT

Self Help Modules

www.cci.health.wa.gov.au/resources/consumers.cfm

  • Produced by the Centre for Clinical Interventions covering a range of mental health issues

Computerised CBT Websites

  • Free to access computerised CBT websites available from:
    www.llttf.com
    moodgym.anu.edu.au
    ecouch.anu.edu.au

Anxiety

www.anxietybc.com

  • A website for those having difficulty with managing anxiety

Mood Juice

www.moodjuice.scot.nhs.uk

  • A self-help website for people with primary care mental health problems

Every Mind Matters NHS

www.nhs.uk/oneyou

  • NHS website to help with your mind and body

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Library House Surgery

Avondale Road, Chorley, Lancashire, PR7 2AD

  • 01257 441 771
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