There’s a huge amount of self help material available to access for people experiencing problems with common mental health problems, ranging from problems with stress and anxiety, panic and low mood. Below are a number of different resources and the links to access these:
Togetherall
www.togetherall.com
- You can register using your Chorley postcode for free access, contains a lot of self-help information, including online CBT
Self Help Modules
www.cci.health.wa.gov.au/resources/consumers.cfm
- Produced by the Centre for Clinical Interventions covering a range of mental health issues
Computerised CBT Websites
Anxiety
www.anxietybc.com
- A website for those having difficulty with managing anxiety
Mood Juice
www.moodjuice.scot.nhs.uk
- A self-help website for people with primary care mental health problems
Every Mind Matters NHS
www.nhs.uk/oneyou
- NHS website to help with your mind and body