Mental health and wellbeing support can be accessed locally on 0800 953 0110 or by calling NHS 111, selecting option 2.
The texting element of the service stopped earlier this month but text support can also be reached by messaging Shout, which is a free, confidential and 24/7 texting service. Simply text ‘Shout’ to 85258.
Further support is available through Kooth offering self-help resources, online messaging and support for young people aged 11 to 25.
Additionally, the Hub of Hope provides a directory of mental health support and services across the UK.
Useful Resources
Crisis Numbers
Health and Advice Lines
Self Help Information
Useful reading material