Mental Health and Wellbeing

Useful Resources

Click here for Crisis Numbers

Click here for Health and Advice Lines

Click here for Self Help Information

Click here for useful reading material

Minds Matter

01772 643168

• Self-referral for counselling/therapy
• More information of services offered available on www.lscft.nhs.uk/Mindsmatter

Mental Health Guides tools and activities

NHS information on self-help guides, tools and activities that can improve your mental health: www.nhs.uk/mental-health/self-help/guides-tools-and-activities