Mental Health and Wellbeing

Useful Resources

Health and Advice Lines

Self Help Information

Useful reading material

Minds Matter

01772 643168

Self-referral for counselling/therapy
More information of services offered available on www.lscft.nhs.uk/Mindsmatter

Mental Health Guides tools and activities

NHS information on self-help guides, tools and activities that can improve your mental health: www.nhs.uk/mental-health/self-help/guides-tools-and-activities

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