Northumberland, Tyne and Wear NHS Foundation Trust created self help guides covering a wide range of topics including:
- Abuse
- Alcohol and You
- Anxiety
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Domestic Violence
- Eating Disorders
- Food for thought
- Health Anxiety
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post traumatic Stress
- Self Harm
- Shyness and Social Anxiety
- Sleeping Problems
- Stress
Access these (and other) guides